Factors Behind Plantar Faciitis And Find Out How To Cure It
If you have pressing heel pain, odds are you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets strained by any means, it weakens and can become infected and swollen.
Plantar fasciitis usually takes place in individuals who are grown-up. It can occur in people who are avid runners or those who are obese, no matter what their age. The pain mostly comes on slowly. It normally only strikes one foot, but it can happen in both feet at the same time. When this takes place and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can get small tears. It is the tears that result in the pain and swelling. There are some things that can trigger this strain initially.
Plantar Fasciitis may have developed because you have a habit towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet this may put strain on the ligament. If you spend several hours on your feet, either standing up, jogging, or strolling, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may suffer with this illness. Having stretched calf muscles or Achilles tendons can put strain on the ligament. The key symptoms are rigidity and pain in the heel which is possibly more painful when you first get out of bed in the morning or get up after a long period of resting. The pain may ease after taking your first few steps, but it most likely will hurt more during the day.
Initially, you are able to self-treat your plantar fasciitis without consulting a foot physician. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Preventing hard surfaces is always advisable.
Icing your heel will help with the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the help of a towel should be done many times a day, especially in the morning time. Shoes with sufficient arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain stays for 6 months or more even after attempting all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood flow to the strained or torn ligament. This procedure is reliable and needs three or four sessions to give good results .
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